Category Archives: Healthy Eating

The Mediterranean Diet: Does it Work?

Pin ItThere are many different diets that seem to be all the rage – going gluten-free, eating paleo-friendly, following the Mediterranean meal plan – it can be hard to know what is what and what you should eat.  This is … Continue reading

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5 Ways to Curb Stress Eating

Pin ItStress is something everyone experiences.  Some of us have more of it than others and we all know that when we have too much stress for too long it can be bad for our health.  While reducing stress is … Continue reading

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Using Food to Fight Stress

Pin ItResearch has shown that there is a complex link between our central nervous system and our gut which may eventually help to explain why so many of us are prone to unhealthy eating decisions when our stress starts to … Continue reading

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March Ahead Toward Better Health

Pin ItIt’s March, which means the Academy of Nutrition and Dietetics is once again sponsoring National Nutrition Month to help raise awareness about how what we eat impacts our health.   If you are looking for tips on how to eat better, … Continue reading

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9 Ways to Help Protect Your Heart Health

Pin ItDespite the fact that breast cancer gets all the press, heart disease is actually the number 1 cause of death for American women, killing more each year than all types of cancer combined.   In an effort to raise awareness about … Continue reading

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