Category Archives: Healthy Eating

Top 5 Healthy Snacks for Back to School

Pin ItWith so much media coverage on the childhood obesity crisis, it may seem like after-school snacking is a thing of the past but before you deem snacking taboo, let’s look at the facts.  According to Parents magazine, many doctors … Continue reading

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Are Your Kids Eating Right?

Pin ItAugust was ‘Kid’s Eat Right Month’, a new awareness and education campaign that aims to help families ensure their children’s nutritional needs are being met.  This effort, which is sponsored by the Academy of Nutrition and Dietetics and its … Continue reading

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How to Keep Kids Healthy This Summer

Pin ItSummer is half over and children everywhere are settled in to their summer vacation routine, but some parents are worried that these routines aren’t as healthy as they need to be.  Without the more regimented schedule of the school … Continue reading

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Gardening is Good for Your Health

Pin ItMany garden hobbyists look to their time tending plants as a necessary counterbalance to the busy, stressed out pace of modern life.  There is something grounding about reconnecting with the natural world in even small ways that that can … Continue reading

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It’s Salsa Month – Let’s Heat Things Up

Pin ItIt there is a condiment that better elicits the flavors synonymous with Arizona and the Southwest than salsa, we don’t know what it is! Salsa comes from the Spanish word for sauce and is the term used to describe … Continue reading

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