Category Archives: Healthy Eating

Quick, Easy Tips for Work Lunches

Pin ItWhether you are looking to whittle down your waistline or your budget, one of the best ways to save both money and calories is to bring your own lunch from home every day.  You may not realize it but … Continue reading

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Top 5 Healthy Snacks for Back to School

Pin ItWith so much media coverage on the childhood obesity crisis, it may seem like after-school snacking is a thing of the past but before you deem snacking taboo, let’s look at the facts.  According to Parents magazine, many doctors … Continue reading

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Are Your Kids Eating Right?

Pin ItAugust was ‘Kid’s Eat Right Month’, a new awareness and education campaign that aims to help families ensure their children’s nutritional needs are being met.  This effort, which is sponsored by the Academy of Nutrition and Dietetics and its … Continue reading

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How to Keep Kids Healthy This Summer

Pin ItSummer is half over and children everywhere are settled in to their summer vacation routine, but some parents are worried that these routines aren’t as healthy as they need to be.  Without the more regimented schedule of the school … Continue reading

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Gardening is Good for Your Health

Pin ItMany garden hobbyists look to their time tending plants as a necessary counterbalance to the busy, stressed out pace of modern life.  There is something grounding about reconnecting with the natural world in even small ways that that can … Continue reading

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