Category Archives: Healthy Eating

You Can Stop Overeating Today

By Kevin Dietmeyer, Recent Arizona State University Nutrition Student   Do you know how many calories you consumed today?  What about yesterday?  Can you tell me how many calories you consume in an average week?  Even if you can pull … Continue reading

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Asparagus – White v. Green, is there a Difference?

By Emily Carver, Recent Arizona State University Nutrition Student  Asparagus in the United States is best known for its vibrant green color. You can find them bundled up in groups of nine, in the produce section at the grocery store, … Continue reading

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Avoiding The Deadly Quartet

By Nathan Chambers, Recent Arizona State University Nutrition Student   Insulin resistance, an excessive intake of sugar and refined carbohydrates, even eating a large amount of saturated fat… these are precursors for diabetes. But did you know that there is … Continue reading

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Quick and Easy Rice & Beans

By Cameron Saylor, Recent Arizona State University Nutrition Student   As a college student, my time can be very limited. Thus, I sometimes forget to eat and when I remember I usually go for what is fast and easy. One … Continue reading

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Is Alcohol Good for the Body?

By Emily Carver, Recent Arizona Sate University Nutrition Student  Whether alcohol is good for the body has been a highly-debated topic. It’s been said that wine, specifically red wine, is heart-healthy, meaning it can help reduce coronary heart disease, possibly … Continue reading

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