Category Archives: Healthy Eating

Yes, I Eat My Calcium

By Angela C Torrence, RDH, ASU Nutrition Student In more recent years, calcium has come up in the media as a mineral lacking in the Standard American Diet. With this emphasis placed on the necessity of calcium, I’ve noticed a … Continue reading

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The Wonderful World of Carrots

By Angela Torrence, ASU Nutrition Student   October through February is prime carrot season in Arizona, so don’t hesitate to get out those carrots and use them to your heart’s content! Despite the cooler weather season of carrots, you can … Continue reading

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Yum! Gluten-Free Almond Muffins made with Coconut flour

By Lisa Kaschmitter, Arizona State University Nutrition Student   For those sensitive to this duel protein, gluten has become a feared substance around the country and here in Arizona over the past few years. Gluten is a part of most … Continue reading

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Breakfast Pizza

By Mariely Lopez, a Nutrition Communication Undergrad at Arizona State University   What better way to start your morning than with pizza? A breakfast pizza jammed packed with nutrient dense, fresh vegetables! This recipe has been one of my favorites … Continue reading

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Protect Your Children Through Mindful Eating

By Jacob Gerdes, Arizona State Nutrition Communications Student   No matter who we are, where we have come from, or where we are going we all have one thing in common and that is we need food to survive. Some … Continue reading

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