Category Archives: Healthy Eating

It’s Salsa Month – Let’s Heat Things Up

Pin ItIt there is a condiment that better elicits the flavors synonymous with Arizona and the Southwest than salsa, we don’t know what it is! Salsa comes from the Spanish word for sauce and is the term used to describe … Continue reading

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Cause a Stir with these Sensational Salads

Pin ItGone are the days when your salad was made of some sad, wilted lettuce, a couple cucumber rings, and a handful of other random veggies. Today’s salads feature everything from fantastic fresh fruit to a variety of power-packed proteins.   … Continue reading

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Making Sure Everyone Has Access to Locally Grown Food

Pin ItIn the war against obesity, those in the lower income brackets have been losing ground.  Stuck between the proverbial rock and hard place, many low income Americans struggle to eat a healthy diet because they lack access to healthy … Continue reading

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The Mediterranean Diet: Does it Work?

Pin ItThere are many different diets that seem to be all the rage – going gluten-free, eating paleo-friendly, following the Mediterranean meal plan – it can be hard to know what is what and what you should eat.  This is … Continue reading

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5 Ways to Curb Stress Eating

Pin ItStress is something everyone experiences.  Some of us have more of it than others and we all know that when we have too much stress for too long it can be bad for our health.  While reducing stress is … Continue reading

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