Category Archives: Healthy Eating

9 Ways to Help Protect Your Heart Health

Pin ItDespite the fact that breast cancer gets all the press, heart disease is actually the number 1 cause of death for American women, killing more each year than all types of cancer combined.   In an effort to raise awareness about … Continue reading

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5 Tips for Starting Your New Year’s Diet off Right

Pin ItAmongst people who set New Year’s resolutions, losing weight and eating healthier are always at the top of the list.  But in truth, these kinds of resolutions are rarely effective and for many, they won’t even last until February.  … Continue reading

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6 Ways to Get Kids (and Your Husband) to Eat More Veggies

Pin ItThere is no question that we, as a country, are not doing a great job at getting as many fruits and veggies into our diets as we need to be healthy.  According to the USDA’s MyPlate food guidelines, each … Continue reading

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How to Make Realistic Weight Loss Resolutions

Pin It  Here comes the New Year and the stark realization that you haven’t accomplished many of the things you resolved to do at the start of last year.   A whole year has gone by and you are still eating … Continue reading

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6 Tips for Beating the Holiday Bulge

Pin ItThe holiday season should be one of the happiest times of the year as we gather together with friends and family to count blessings and celebrate togetherness.  Unfortunately, all those gatherings come with a dearth of delicious desserts, tasty … Continue reading

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