Category Archives: Healthy Eating

Pregnancy and Nutrition

By Eric LeClair, Recent Arizona State University Student  We have all heard the infamous line our parents told us when were kids: “drink that milk so you can grow strong bones”. We just didn’t know how true that statement was. … Continue reading

Posted in Arizona, Cooking, Food, Health Tips, Healthy Eating, Recipes | Tagged , , , , , , , | Leave a comment

One Day at a Time

By Cameron Saylor, Recent Arizona State University Nutrition Student    Each day, I hear people say things like, “No, I can’t eat that” or “It has to be sugar-free”. I think it’s time that we make a change by creating … Continue reading

Posted in Cooking, Food, Health Tips, Healthy Eating, In the Kitchen, Produce | Tagged , , , , , | Leave a comment

What a 16-Year-Old Taught Me about Mindful Eating

By Ashley TenBrink, Recent Arizona State University Nutrition Student  I know that it isn’t polite to stare. Staring breaks the most basic rules of etiquette and manners.  Yet, my eyes were glued… I could not pry them off of the … Continue reading

Posted in Cooking, Food, Health Tips, Healthy Eating, Recipes | Tagged , , , , , | Leave a comment

400% of Vitamin A the Kids Will Love

By Kevin Dietmeyer, Recent Arizona State University Nutrition Student  Raising healthy children is no easy task, and when it comes to their food choices it can be even tougher to make sure that they aren’t missing any key vitamins and … Continue reading

Posted in Cooking, Food, Grocery, Health Tips, Healthy Eating, Recipes | Tagged , , , , , , , | Leave a comment

Homemade Black Bean Soup

By Lori Meszaros, Recent Arizona State University Nutrition Student  Growing up in Arizona, Mexican food was part of my daily diet, but I never really cared for beans. As my tastebuds have matured, however, I can’t seem to get enough! … Continue reading

Posted in Arizona, Cooking, Food, Grocery, Health Tips, Healthy Eating, In the Kitchen, Recipes | Tagged , , , , , , , , | Leave a comment