Category Archives: Healthy Eating

Easy Steps to Keeping Produce Fresher

By Laura Slatalla, Recent ASU Nutrition Communication Student In the United States, 30 to 40 percent of the food supply is wasted, equaling more than 20 pounds of food per person per month. One of the most common foods wasted, … Continue reading

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Top 5 Grocery Tips

By Laura Slatalla, Recent ASU Nutrition Communication Student If you’re like me, food shopping might not be your favorite thing to do. This is especially true if you’re busy will a million other things on your “To Do” list. So, … Continue reading

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Keep it Cool in the Kitchen

By Laura Slatalla, recent ASU Nutrition Student Have you found yourself sweating before dinner was finished? Yikes! Preparing a well-balanced meal sounds unappealing in the Arizona heat. The kitchen heats up fast and cranking up the air conditioning is expensive. … Continue reading

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8 Healthy Snacks to Keep in Your Dorm Room

By Lauren Scott, Arizona Farm Bureau Intern Whether you are starting your first semester of college, or your last, things can be hectic. From having a packed schedule, to working, to trying to keep up with friends, it can be … Continue reading

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Add More Fish to Your Diet!

By Laura Slatalla, recent ASU Nutrition Communication Student You’ve probably heard at one point or another that taking fish oil capsules are good for you. But, if you don’t want oily fish burps then work towards eating actual fish two … Continue reading

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