Category Archives: Healthy Eating

National Eat Beans Day: Fascinating Bean Facts

Beans, beans the magical fruit, the more you eat the more you… well… you know. July 3rd is National Eat Beans Day. This is a day to celebrate the bean vegetable in all its forms. Were you aware that beans … Continue reading

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Best Foods for Expecting Mothers

Congratulations, you are pregnant! The food choices you make every day you are pregnant can affect your heath and the health of your baby. It comes as no surprise that the best foods for expecting women are great foods for … Continue reading

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National Fruit and Vegetable Month

June is National Fruit and Vegetable Month. The Dietary Guidelines for Americans set by the USDA recommends we eat more fruits and vegetables than any other food group. In fact, they say that half of your plate at every meal … Continue reading

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Juicy-Sweet, Watermelon Is The Perfect Summertime Treat

It is summer and that means lots of barbecues, grills, and campouts. A popular food at all of these is the watermelon. When you next enjoy this juicy-sweet summertime treat, keep some of these interesting facts in mind. Watermelon is … Continue reading

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National Egg Month

May is National Egg Month! Did you know that Arizona’s own Hickman’s Family Farms produces more than 7 million eggs a day for Arizona families? That is a lot of eggs! Of the eggs produced in the US each year, roughly … Continue reading

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