Category Archives: Healthy Eating

Ketogenic Diet: Vegan and Vegetarians

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet A standard ketogenic diet is a diet filled with high-quality meats, fatty fish, poultry, nuts/seeds, cruciferous vegetables, dairy, and eggs. Does that … Continue reading

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Ketogenic Diet: Satiating effects of Fat

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet     A ketogenic diet is reported to have a hunger-reduction phenomenon. In fact, a ketogenic diet has such satiating effects that … Continue reading

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Ketogenic Diet: Polycystic Ovary Syndrome (PCOS)

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet A ketogenic diet is noted to have many health benefits including neuroprotective and disease-modifying mechanisms. It is used to treat patients with … Continue reading

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Ketogenic Diet and Obesity

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet     There is an epidemic across the United States, known as obesity. Obesity is linked to the increased risk of numerous … Continue reading

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Ketogenic Diet and Motor Function

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet   A ketogenic diet demonstrates the ability to be neuroprotective, protecting nerve cells against damage, degeneration, or impairment of function.1 This isn’t … Continue reading

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