Category Archives: Healthy Eating

Give Your Gut what it Needs: Fiber

By Nathan Chambers,  Recent ASU Communication Nutrition Student   We all know that we should eat more fiber because it aids in digestion. But you may not have known the other important functions of dietary fiber… and they are much … Continue reading

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Smuggling Veggies into your Kid’s Favorite Foods

By Lori Meszaros, Recent ASU Nutrition Communication student As a parent, I want to make sure my kids are getting their 5 a day but with picky eaters in the house, that’s not always the easiest thing to do. I’ve … Continue reading

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Getting Kids to Take Control of Their Nutrition

By Kevin Dietmeyer, Recent ASU Nutrition Student  Are you in control of your nutrition or does the endless pursuit of making healthy choices seem to control your life?  Are you in control?  When you have ownership over something like your … Continue reading

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Exercise and Your Brain

By Nathan Chambers, Recent ASU Nutrition Student  With an ever-aging population, more and more time is being spent studying diseases like Alzheimer’s and dementia. We know that an unhealthy diet can worsen, or even encourage the formation of these neurological … Continue reading

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Convince Your Kiddos to Eat More Fiber

By Kevin Dietmeyer, Recent ASU Nutrition Student  “I can’t get my kids to stop eating fiber,” said no one ever.  As adults, so often you hear, “I eat plenty of protein,” or “I make sure to watch my carbs late … Continue reading

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