Category Archives: Healthy Eating

How to Wake Up on the Right Side of the Bed: A Slideshow

If you’re having trouble waking up in the morning and staying awake throughout the day, this slideshow is full of tips to help you out!

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Eat Beans and Live Longer?

By Angela C Torrence, RDH and ASU Nutrition Student   In any kind of weather, I can’t help but crave hearty home-cooked meals. In my vegan household, that means plenty of bean chili, lentil loafs, and legume soups. Until I … Continue reading

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More Energy with 5 Simple Lifestyle and Diet Changes

By Lisa Kaschmitter, Arizona State University Nutrition Student As all areas of life get busier and busier, many Arizonans feel their energy levels waning. It can become hard to concentrate on tasks and individuals find themselves exhausted in the middle … Continue reading

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Homemade Baby Food: What You Need to Know

By Michael Russell, Arizona State University Nutrition Communications Student In May, my wife and I will be introducing our first child, Harrison, into the world.  We are extremely excited and thrilled to meet him.  One of the first things we … Continue reading

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The Meaning Behind the Color of Your Food

By Lisa Kaschmitter, Arizona State University Nutrition Student   When we chose to Fill Our Plate with fresh fruits and veggies, we often find that our plates look like a rainbow. There are blues, greens, purples, yellows, oranges, and reds … Continue reading

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