Category Archives: Healthy Eating

15 Recipes Featuring what’s in Season in January

By Lauren Scott, Arizona Farm Bureau Intern The New Year has rolled around and many of us might be working on our New Year’s resolutions. Most people want to get healthier, whether that is by exercising more, eating healthier, or … Continue reading

Posted in Cooking, Fruit, Healthy Eating, In Season, Produce, Recipes, Vegetables | Tagged , , , , , , , , , | Leave a comment

White Bean and Lentil Chili

By Nicole Johnson, ASU Nutrition Student Chili or Chilly … what comes to mind first? Now that it is January and in the thick of the cold here in Arizona, the first thing that comes to my mind is chili! … Continue reading

Posted in Cooking, Health Tips, Healthy Eating, Holidays | Tagged , , | Leave a comment

What do you know about Microgreens?

By Lauren Scott, Arizona Farm Bureau Intern Have you ever heard of Microgreens? Well, they are the shoots of salad vegetables that are harvested right after the first leaves develop. Think arugula, broccoli, chard, mustard, and kale, among the many … Continue reading

Posted in Food Facts, Healthy Eating, Produce, Vegetables | Tagged , , , , | 1 Comment

After Holidays, Get Off Sugar, Save Your Teeth

Angela C. Torrence, RDH The amount of sugar in the American diet contributes to a host of health and behavioral problems. Unfortunately, the more sugar we eat, the more we crave. This is why it is so important to keep … Continue reading

Posted in Health Tips, Healthy Eating, Kids | Tagged , , , , , | Leave a comment

Holiday Hacks

By Kat Brown, ASU Nutrition student The holidays are notorious for weight gain and overeating. It’s the time to throw on your sweatshirts and dig into comfort foods. However, here in Arizona, by the time you are settling into the … Continue reading

Posted in Cooking, Healthy Eating, Holidays, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment