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Pork and Nutrition: Taste What Pork Can Do!
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06.02.2025

Pork and Nutrition: Taste What Pork Can Do!

By Joel Carr, Arizona Farm Bureau Strategic Communications Manager, and Julie Murphree, Strategic Communications Director   When building a healthy, nutrient-rich plate, pork delivers in…

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Spring Cleaning Your Cupboards: A Hilarious Adventure Awaits!
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05.26.2025

Spring Cleaning Your Cupboards: A Hilarious Adventure Awaits!

By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications Picture this: the sun’s shining, birds are chirping, and you’ve got that itch to tackle…

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The Power of Protein and Fiber: How Your Diet Could Improve Your Sleep
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05.19.2025

The Power of Protein and Fiber: How Your Diet Could Improve Your Sleep

By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications   A good night’s sleep is often elusive in our fast-paced world, but new research…

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How I’m Using Portion Control, Calorie Counting, and a Deficit to Hit My Fitness Goals
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05.12.2025

How I’m Using Portion Control, Calorie Counting, and a Deficit to Hit My Fitness Goals

By Joel Carr, Arizona Farm Bureau Strategic Communications Manager For the past few months, I’ve been on a mission not just to lose weight but…

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Arizona Pork: A Flavorful Star in Our Culinary Scene
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05.05.2025

Arizona Pork: A Flavorful Star in Our Culinary Scene

By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications When it comes to culinary diversity in Arizona, one ingredient stands out as a versatile…

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Highly Processed Foods Tied to Brain Changes: New Study Reveals Alarming Effects
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04.28.2025

Highly Processed Foods Tied to Brain Changes: New Study Reveals Alarming Effects

By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications In a groundbreaking study published in Nature Metabolism this last February, researchers have uncovered compelling…

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The Nutritional Powerhouse Grown in Arizona Agriculture: Why Asparagus is a Star Crop
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04.21.2025

The Nutritional Powerhouse Grown in Arizona Agriculture: Why Asparagus is a Star Crop

Arizona Farming, Asparagus Nutrition, Healthy Eating By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications In the heart of Arizona’s fertile lands, where the…

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Resisting Temptation: Sometimes Shopping Can Cause Us to Break Our Diets
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04.14.2025

Resisting Temptation: Sometimes Shopping Can Cause Us to Break Our Diets

Let’s be real—sticking to a healthy diet when you’re grocery shopping can feel like walking through a minefield. Sure, the store’s stocked with nutritious options,…

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Exploring the Carnivore Diet: A Meat-Lover’s Paradise or Nutritional Mirage?
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04.11.2025

Exploring the Carnivore Diet: A Meat-Lover’s Paradise or Nutritional Mirage?

Joel Carr Arizona Farm Bureau Strategic Communications Manager There’s nothing quite like indulging in a perfectly smoked brisket—tender, juicy, and flavorful. Sometimes I think I’d…

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Timing Is Everything! Even When It Comes To Eating Carbs
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04.07.2025

Timing Is Everything! Even When It Comes To Eating Carbs

By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications I’ve always worried and wondered about my carb intake. Too many, too few, how do…

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Has A Change in Your Sleep Pattern Kept You Up At Night
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04.04.2025

Has A Change in Your Sleep Pattern Kept You Up At Night

By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications I can tell my sleep pattern has changed. I’m waking up earlier in the morning…

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Watch Out for Health Foods That Aren’t Healthy
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03.31.2025

Watch Out for Health Foods That Aren’t Healthy

By Heide Kennedy, Arizona Farm Bureau Communications Intern   We’ve all heard the phrase “Never judge a book by its cover,” meaning that you should…

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The Mediterranean Diet is Great for Our Health, and Arizona Produces it!
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03.28.2025

The Mediterranean Diet is Great for Our Health, and Arizona Produces it!

By Heide Kennedy, Arizona Farm Bureau Communications Intern Arizona is a pretty cool state for lots of reasons. Our state has lots of national and…

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Featured Recipes

Mustard Coleslaw
Provided by: Hedie Kennedy Arizona Farm Bureau Communications Intern

Mustard Coleslaw

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Beer Steak
Provided by: Pamela Griifin

Beer Steak

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View all recipes