Tag Archives: Banana

Mom’s Show Day Banana Bread

  By Savannah Burt, Fill Your Plate Contributing Writer   Growing up, I spent more time in the barn than I did in my actual house. Every late night washing cattle and cleaning stalls led up to long-awaited show mornings, … Continue reading

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Don’t have time to make breakfast? Smoothies are the answer!

By Kaydi Williams Dietetic Intern, University of Arizona Do you find yourself skipping breakfast because you are rushing in the morning or you are too busy packing food for your kids? Skipping breakfast can actually have negative health outcomes, like … Continue reading

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3 Easy Ways to Stop those Dreaded IBS Symptoms

By Emily Carver, Recent ASU Nutrition Student   If you aren’t dealing with Irritable Bowel Syndrome (IBS), it’s likely you know someone who is. It is estimated that up to 15% of people in the United States suffer from IBS, … Continue reading

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Bananas about Bananas

By Tim Nordberg, Recent Arizona State University Nutrition Student  Everyone knows that bananas are a delicious way to start the day and that they contain a lot of healthy nutrients. As you already know, too, bananas are a fruit. But … Continue reading

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Favorite Recipes from Fill Your Plate Moms: Green Mango-Banana Smoothie

Editor’s Note: We’ve asked some of our Fill Your Plate “Moms” to share some of their favorite recipes, especially those that can fill up the family and do it in a healthy way! Green Mango Banana Smoothie By Jessica Schlievert, projectCSA.blogspot.com  This is basically … Continue reading

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