Tag Archives: calories

3 Easy Ways to Stop those Dreaded IBS Symptoms

By Emily Carver, Recent ASU Nutrition Student   If you aren’t dealing with Irritable Bowel Syndrome (IBS), it’s likely you know someone who is. It is estimated that up to 15% of people in the United States suffer from IBS, … Continue reading

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In a World Full of Kale, Why Not be a Green Bean?

By Sarah LeVesque, Recent ASU Nutrition Student I’m a lover of all things kale, but lately, I’ve been thinking about green beans: where have they been? Why aren’t they as popular? Why is there a kale craze but no green … Continue reading

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Helpful Tips for Staying Healthy While Dining Out

By Noor Nouaillati, Recent ASU Nutrition Student Eating out is always fun, especially if you’re going out with a group of friends or on a date. However, this becomes a difficult decision for someone who is trying to watch their … Continue reading

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Three Steps to Going Low-Carb

By Kevin Dietmeyer, Recent Arizona State University Nutrition Student Slow carb, no carb, carb cycles and planned carbohydrate re-feeds.  What’s right for you? Low carb is certainly nothing new and recently there has been an entirely new wave of low carb curtailers that have given the nix … Continue reading

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