Tag Archives: diet

To Beef or Not To Beef: Nutrition Facts about a Misunderstood Food

By Amanda Van Dall, ASU Nutrition Student It’s about progress, not perfection. We are all on divergent paths with different goals. Yet we share similar situations, such as nourishing ourselves with a proper breakfast for the long day’s journey. Which … Continue reading

Posted in Beef, Cooking, Fill Your Plate, Food, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

Does Early Vitamin A Supplement Reduce Infant Mortality?

By Jessica Bombace, ASU Nutrition Student   First and foremost, Vitamin A deficiency is well known in the world to poor and underprivileged populations. A vitamin A deficiency can cause serious complications if left untreated. According to the World Health … Continue reading

Posted in Beef, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Grocery, Health Tips, Healthy Eating, Vegetables | Tagged , , , , | Leave a comment

Know Exactly What You Get When Eating Broccoli

By Kevann Jordan, Recent ASU Nutrition Student Why should we eat our broccoli? Is it really that good for you? Of course, the answer is yes but do we really know what we are getting when we eat our broccoli. … Continue reading

Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Green Matters, Health Tips, Healthy Eating, Produce, Recipes, Vegetables | Tagged , , , , , , | Leave a comment

Bad Eating Habits: Are Yours Hurting You?

By Bailey Roden Arizona Farm Bureau Intern We have all experienced that moment when we turn to food for comfort hence the term comfort food. We see it in our favorite movies where our favorite actor, or actress, is watching … Continue reading

Posted in Cooking, Desert, Diet Tips, Fill Your Plate, Food, Food Facts, Health Tips, Healthy Eating | Tagged , , , , | Leave a comment

Get More Leafy Greens in Your Diet

By Laura Slatalla, Recent ASU Nutrition Student Green leafy vegetables are rich in folic acid, vitamin C and K, fiber, magnesium, and phytochemicals. They lower risk for cancer and cardiovascular disease. Those greens are also low calorie and low fat, … Continue reading

Posted in Cooking, Diet Tips, Fill Your Plate, Food, Green Matters, Health Tips, Recipes, Vegetables | Tagged , , , , | Leave a comment