Tag Archives: Dietary fiber

4 Foods that Help Fight Cholesterol

Heart disease, according to the Centers for Disease Control, is the leading cause of death in this country.  The CDC indicates that more than 26 million Americans have been diagnosed with this condition which equates to more than 11% of … Continue reading

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My Top 10 List of Summer Veggies

It’s summertime. Well, almost. So below are my top 10 Arizona vegetables for summer. I’m going to make sure I either purchase at a local farmer’s market or grocery store. And, they’ll be in-season so they’ll be more reasonable in price.

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