Tag Archives: Fiber
Delicious Oat Flour Chocolate Chip Cookies
By Angela Bates A Recent ASU Nutrition Student For someone with dietary restrictions, like celiac disease sufferers, food can be a sad experience. Imagine no longer being able to bake and eat your favorite chocolate chip cookies anymore, but everyone … Continue reading
4 Easy Ways to Get More Fiber
By Angela Bates a Recent ASU Nutrition Student Fiber is a very important carbohydrate. Normally, carbohydrates are broken down by the body to be used as energy in the form of glucose, but fiber does not get broken down by … Continue reading
Fiber is your friend
By Kat Brown, Recent ASU Nutrition Student What is Fiber? Fiber forms the support structure of leaves, stems, and plants. It is the part of foods that are hard to digest, or that the body cannot digest at all. … Continue reading
Filling your Plate with Peas!
By Sarah LeVesque, Recent ASU Nutrition Student, Eat your peas! No, really! They’ve got fiber, antioxidants, and are packed with nutrients. You can find them in your fried rice, in baby food all mashed up, and as a side dish … Continue reading
Give Your Gut what it Needs: Fiber
By Nathan Chambers, Recent ASU Communication Nutrition Student We all know that we should eat more fiber because it aids in digestion. But you may not have known the other important functions of dietary fiber… and they are much … Continue reading