Tag Archives: Gluten

Gluten Free is it for me?

By Jessica Bombace, Recent ASU Nutrition Student  Have you ever went food shopping and saw a gluten-free product, thought to yourself “oh this is healthier!” buy it and didn’t even know what gluten is? Well if you have, you are … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Gluten, Grain, Grocery, Health Tips, Healthy Eating, Recipes | Tagged , , , , , , , , | Leave a comment

So, you’ve got an intolerance…

By Alise Robers, Recent Arizona State University Nutrition Student After feeling uncomfortable for years I was finally diagnosed with celiac disease and a dairy intolerance. Right now, you are probably thinking what I thought when I heard the news, “So … Continue reading

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What makes a grain whole?

By Laura Slatalla, Arizona State University Nutrition Student  You hear it all the time: eat whole grain. But, what is it really? A whole grain contains three key components: the germ, the bran, and the endosperm. The bran contains the … Continue reading

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Yum! Gluten-Free Almond Muffins made with Coconut flour

By Lisa Kaschmitter, Arizona State University Nutrition Student   For those sensitive to this duel protein, gluten has become a feared substance around the country and here in Arizona over the past few years. Gluten is a part of most … Continue reading

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Easy Ways to Make Every Day Meals Gluten-Free

For those with celiac disease and those with gluten insensitivity, every meal can be a minefield.  While most people think gluten free means wheat free, the truth is that gluten finds its way into many of the foods we eat … Continue reading

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