Tag Archives: Kale

The Importance of Vitamin K

By Noor Nouaillati, Recent ASU Nutrtion Student We all know that every nutrient found in a particular food item is very important for our body and health. All the foods we eat from greens to protein is nutritious for our … Continue reading

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Posted in AZ Winter Vegetables, Cooking, Diet Tips, Food, Food Facts, Green Matters, Grocery, Health Tips, Healthy Eating, Produce, Vegetables | Tagged , , , , , , , | Leave a comment

In a World Full of Kale, Why Not be a Green Bean?

By Sarah LeVesque, Recent ASU Nutrition Student I’m a lover of all things kale, but lately, I’ve been thinking about green beans: where have they been? Why aren’t they as popular? Why is there a kale craze but no green … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Green Matters, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , | 1 Comment

Try a Yummy Kale Stir-Fry

By Mariely Lopez, A Nutrition Communication Undergraduate at Arizona State University     When you hear “stir fry” what do you think of? Do you think of kale? The answer is probably no, right? Well, when I think of stir-fry … Continue reading

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Your Ultimate Salad Guide

By Lauren Scott, Arizona Farm Bureau Intern When you’re trying to eat healthy, it seems like all you ever eat is salad. Whether it’s a Cobb salad, a fruit salad, or a salad made up of whatever is in your … Continue reading

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Posted in Cooking, Food, Fruit, Grocery, Healthy Eating, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , , , , , | Leave a comment

30 Things to Do With Kale

If there is one thing that is “hot” in the world of leafy greens right now, it is kale. This dark leafy green vegetable has been rapidly increasing in popularity in the United States over the past two years and … Continue reading

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