Tag Archives: Keto

Keto Diet: A cure for Acne?

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet You are just about to head out for the day when you stumble upon something in the mirror, it’s the dreaded red … Continue reading

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5 Reasons Why the Keto Diet Is the Right Diet

By recent ASU nutrition student Alysia Nelson   The ketogenic diet has recently gained popularity amongst fitness and health conscious individuals due to its highly successful results. Not only do people see quick results within their weight loss goals, but … Continue reading

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Keto Approved Foods and What to Avoid:

By recent ASU nutrition student Alysia Nelson First in a Series The average Ketogenic Diet is made up of carbohydrates (5-10%), protein (20-25%), and fat (70-80%). Of course, everyone is different (lifestyles, goals, hormones, etc.) and the best way to … Continue reading

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