Tag Archives: Mediterranean

The Mediterranean Diet: Heart Healthy and Delicious

By Michael Russell, recent Arizona State University Nutrition Communications Student Becoming a nutrition communications student has introduced me to several wonderful diets and reasons to start eating healthier.  As a part of one particular class we had to choose a … Continue reading

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The Mediterranean Diet: Does it Work?

There are many different diets that seem to be all the rage – going gluten-free, eating paleo-friendly, following the Mediterranean meal plan – it can be hard to know what is what and what you should eat.  This is why … Continue reading

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