Tag Archives: Omega-3 fatty acid

Best Foods for Expecting Mothers

Congratulations, you are pregnant! The food choices you make every day you are pregnant can affect your heath and the health of your baby. It comes as no surprise that the best foods for expecting women are great foods for … Continue reading

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How to Use Food to Manage Your Cholesterol

If you are looking for ways to lower your cholesterol, you may want to start by looking at what you eat. You may be thinking this means removing certain foods from your diet and while that is true, using diet … Continue reading

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Using Food to Fight Stress

Research has shown that there is a complex link between our central nervous system and our gut which may eventually help to explain why so many of us are prone to unhealthy eating decisions when our stress starts to boil … Continue reading

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5 Things You Eat Can that can Help Keep You Young

No one relishes the thought of growing old but since no one has found the fountain of youth, it is something that will happen to each of us.  For many people, growing old means being sick, being less active, being … Continue reading

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