Tag Archives: Portion

The Art of Mindful Eating: Slowing Down to Savor the Moment

By Cecelia Wilken, Recent ASU Nutrition Student When was the last time you ate? Maybe a few hours ago? Can you recall what you had? If you’re like most of us in today’s fast-paced society, you probably can’t remember. That’s … Continue reading

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What a 16-Year-Old Taught Me about Mindful Eating

By Ashley TenBrink, Recent Arizona State University Nutrition Student  I know that it isn’t polite to stare. Staring breaks the most basic rules of etiquette and manners.  Yet, my eyes were glued… I could not pry them off of the … Continue reading

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