Tag Archives: pregnancy
Pre and Post Pregnancy Nutrition
By Alexandra Pettit, AZFB Communication Intern Before and after having kids can be overwhelming on what to eat to keep you and your child healthy. Here at Fill Your Plate, we have done some research to find the best options … Continue reading
Postpartum Nutrition
By Erin Wyatt a Recent ASU Nutrition Student During pregnancy, a woman tries her hardest to be the healthiest vessel for her growing child. She forces giant prenatal vitamins down every day, avoids delicious foods like sushi, unpasteurized cheeses, … Continue reading
Expecting? Take Your Folic Acid Supplement
By Cameron Saylor a Recent ASU Nutrition Student Folic acid is an essential B vitamin for DNA production as well as the production and maintenance of new cells. This nutrient is specifically crucial in pregnancy and periods of rapid growth. … Continue reading
The Importance of Vitamins in the Early Stages of Life
By Jessica Bombace, Recent ASU Nutrition Student There has been controversy about vitamins since as long as I can remember. As a child, I remember my mother having myself, along with my three siblings, take vitamins. I always just … Continue reading
History of Folate and It’s Importance During Pregnancy
By Cameron Saylor, Recent ASU Nutrition Student Throughout history, the discovery and use of vitamins in the human diet has been an uphill battle. Folate is one of many co-enzymatic B vitamins needed for DNA and RNA synthesis as well … Continue reading