Tag Archives: Vitamin

30 Things to Do With Kale

If there is one thing that is “hot” in the world of leafy greens right now, it is kale. This dark leafy green vegetable has been rapidly increasing in popularity in the United States over the past two years and … Continue reading

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Using Food to Fight Stress

Research has shown that there is a complex link between our central nervous system and our gut which may eventually help to explain why so many of us are prone to unhealthy eating decisions when our stress starts to boil … Continue reading

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9 Ways to Help Protect Your Heart Health

Despite the fact that breast cancer gets all the press, heart disease is actually the number 1 cause of death for American women, killing more each year than all types of cancer combined.   In an effort to raise awareness about this … Continue reading

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5 Things You Eat Can that can Help Keep You Young

No one relishes the thought of growing old but since no one has found the fountain of youth, it is something that will happen to each of us.  For many people, growing old means being sick, being less active, being … Continue reading

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How What You Eat Can Affect Your Skin

The grocery store shelves are full of lotions, creams, and cleansers that offer softer, suppler, moister, more radiant skin.  But if you really want to improve the way your skin looks and feels, you may be shopping in the wrong … Continue reading

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