Tag Archives: Wellness
Consistency is Key In Weight Loss, Wellness, and Fitness
By Sarah Hunt, AZFB Communications Intern Ever wondered why its so hard to lose weight, get into shape, or change your eating habits? I’m constantly relearning this phrase my grandpa always said: “the easy way is the hard … Continue reading
The Importance of Vitamin D
By Erin Wyatt A Recent ASU Nutrition Student We all know that vitamins and nutrients are good for us, but do we know why? I personally feel that when I know the exact benefits that a vitamin provides me, the … Continue reading
Nutrition for the Life Cycle Series – Nutrition During Lactation
By Emily Carver, Recent ASU Nutrition Student First in a series Your world has changed forever. You just welcomed a beautiful new baby into the world and they are dependent on you for everything, including food. If this is your … Continue reading
Get Ready to Rule Over Colds and Flu
By Sandra L. Levitt, MD of Innovative Primary Care in Gilbert Innovative Primary Care’s (IPC) team of providers hopes that your new year is off to a healthy start. Yet we know that hasn’t been easy for many. … Continue reading
The Discovery of the Vitamin Folate
By Michael Russell, Arizona State University Nutrition Communication Student The vitamin folate or folic acid as it is also known was one of the most significant discoveries of the modern era. Folate is one of the most basic building blocks … Continue reading