Tag Archives: Lifestyle
Vitamin D is something that most of us know is obtained from the sun, and it is an important part of our daily makeup and how our bodies function. Vitamin D plays a crucial role in regulating calcium and maintains phosphorus levels in the blood. We also need Vitamin D for the intestines to stimulate and absorb calcium. Additional benefits of Vitamin D are that it helps regulate insulin levels, support lung function and promote healthy bones and teeth.
By Alexandra Pettit, AZFB Communications Intern Intermittent fasting is a new diet that appears to be all the rage but does it really work? I took a journey to find out and this is what I have come up with. … Continue reading
By Vanessa Evans, a recent ASU Nutrition Student The agricultural scene is thriving in Arizona, and we have access to some of the freshest produce year round. Don’t be afraid to branch out and try new things! I’m sure you’ve … Continue reading
By Kevin Dietmeyer, Recent Arizona State University Nutrition Student Slow carb, no carb, carb cycles and planned carbohydrate re-feeds. What’s right for you? Low carb is certainly nothing new and recently there has been an entirely new wave of low carb curtailers that have given the nix … Continue reading
By Rebecca Rullo, a Nutrition Communication student at Arizona State University Periodic fasting has been around throughout history but has evolved into several types of fasting today. Ever since studies on animals have shown that restricted calorie intakes may … Continue reading