Tag Archives: Mediterranean Diet

Fill Your Plate’s Collection of Mediterranean Diet Articles

By Sarah Hunt, AZFB Communications Intern     What do you know about the Mediterranean Diet? Before I discovered Fill Your Plate, I had never heard of it! When I heard Mediterranean, I instantly thought, Olive Garden. You know, those … Continue reading

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Shift to the Med Diet May Help Fight Depression

Julie Murphree, Arizona Farm Bureau Outreach Director We’ve written extensively on how Arizona agriculture grows the Mediterranean Diet in the desert. But now new research suggests that adhering to a Mediterranean diet may even protect against the development of depressive … Continue reading

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7 Ways to “Spice” up your Mediterranean Cooking

BY: Vanessa Evens a Recent ASU Nutrition Student Changing up your routine is hard no matter what aspect of your life is changing. Maybe you cook, or maybe you’re new to it, either way, check out this list of seven … Continue reading

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The Mediterranean Diet: Heart Healthy and Delicious

By Michael Russell, recent Arizona State University Nutrition Communications Student Becoming a nutrition communications student has introduced me to several wonderful diets and reasons to start eating healthier.  As a part of one particular class we had to choose a … Continue reading

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The Mediterranean Diet: Does it Work?

There are many different diets that seem to be all the rage – going gluten-free, eating paleo-friendly, following the Mediterranean meal plan – it can be hard to know what is what and what you should eat.  This is why … Continue reading

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