Tag Archives: Spinach

Nutritious Protein Shakes to Fuel Your Day

Posted on March 15, 2021 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     Whether you just got up to make breakfast, came home from a workout at the gym, or need a quick lunch or snack option, protein shakes are a great way to go. … Continue reading →

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Posted in AZ Winter Vegetables, Cooking, Dairy, Diet Tips, Fill Your Plate, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Foods the Experts say Help Boost Immunity

Posted on February 12, 2021 by Fill Your Plate

By Julie Murphree, Arizona Farm Bureau Outreach Director   Like every other American, I’m trying to do things that help boost immunity during this pandemic, not to mention being in the middle of cold and flu season. But the experts … Continue reading →

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Posted in Diet Tips, Fill Your Plate, Food, Food Facts, Fun Food Facts, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, Produce, Vegetables | Tagged , , , , , | Leave a comment

50 Creative Ways to Eat Spinach

Posted on January 31, 2020 by Fill Your Plate

Spinach is in season! If you’re anything like I am, you love buying spinach but have trouble eating it before it goes bad. But, I must change my ways! Have you noticed how healthy this leafy green is for you and me? 

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Posted in Ag Facts, Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Focus on Agriculture, Food, Food Production, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, On the Farm, Produce, Recipes | Tagged , , , , , | Leave a comment

Don’t have time to make breakfast? Smoothies are the answer!

Posted on November 28, 2018 by Fill Your Plate

By Kaydi Williams Dietetic Intern, University of Arizona Do you find yourself skipping breakfast because you are rushing in the morning or you are too busy packing food for your kids? Skipping breakfast can actually have negative health outcomes, like … Continue reading →

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Posted in Diet Tips, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , , | Leave a comment

The Importance of Vitamin K

Posted on April 4, 2018 by Fill Your Plate

By Noor Nouaillati, Recent ASU Nutrtion Student We all know that every nutrient found in a particular food item is very important for our body and health. All the foods we eat from greens to protein is nutritious for our … Continue reading →

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Posted in AZ Winter Vegetables, Cooking, Diet Tips, Food, Food Facts, Green Matters, Grocery, Health Tips, Healthy Eating, Produce, Vegetables | Tagged , , , , , , , | Leave a comment