Tag Archives: Spinach

A New Spin on Spinach

By Kevann Jordan, Recent Arizona State University Nutrition Student  Malabar Spinach March is almost over which means many of Arizona’s delicious produce options are coming into season, especially spinach. Spinach loves the cooler temperatures of spring and for those of … Continue reading

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Your Ultimate Salad Guide

By Lauren Scott, Arizona Farm Bureau Intern When you’re trying to eat healthy, it seems like all you ever eat is salad. Whether it’s a Cobb salad, a fruit salad, or a salad made up of whatever is in your … Continue reading

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Homemade Spinach, Cheese, and Black Bean Enchiladas

By Nicole Johnson, Nutritionist One of my most requested recipes is for my enchiladas. Years back when I lived in Flagstaff, one of my friends made something very similar, and ever since then I have been perfecting my own version … Continue reading

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Surprising Facts about Spinach

“I’m strong to the finish ‘cuz I eats my spinach. I’m Popeye the Sailor Man! Toot toot!”     Most of us in the US are familiar with Popeye the Sailor Man; the cartoon character who eats his spinach straight … Continue reading

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Cause a Stir with these Sensational Salads

Gone are the days when your salad was made of some sad, wilted lettuce, a couple cucumber rings, and a handful of other random veggies. Today’s salads feature everything from fantastic fresh fruit to a variety of power-packed proteins.   Salads … Continue reading

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