Tag Archives: Spinach

50 Creative Ways to Eat Spinach

Posted on January 31, 2020 by Fill Your Plate

Spinach is in season! If you’re anything like I am, you love buying spinach but have trouble eating it before it goes bad. But, I must change my ways! Have you noticed how healthy this leafy green is for you and me? 

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Posted in Ag Facts, Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Focus on Agriculture, Food, Food Production, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, On the Farm, Produce, Recipes | Tagged , , , , , | Leave a comment

Don’t have time to make breakfast? Smoothies are the answer!

Posted on November 28, 2018 by Fill Your Plate

By Kaydi Williams Dietetic Intern, University of Arizona Do you find yourself skipping breakfast because you are rushing in the morning or you are too busy packing food for your kids? Skipping breakfast can actually have negative health outcomes, like … Continue reading →

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Posted in Diet Tips, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , , | Leave a comment

The Importance of Vitamin K

Posted on April 4, 2018 by Fill Your Plate

By Noor Nouaillati, Recent ASU Nutrtion Student We all know that every nutrient found in a particular food item is very important for our body and health. All the foods we eat from greens to protein is nutritious for our … Continue reading →

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Posted in AZ Winter Vegetables, Cooking, Diet Tips, Food, Food Facts, Green Matters, Grocery, Health Tips, Healthy Eating, Produce, Vegetables | Tagged , , , , , , , | Leave a comment

A New Spin on Spinach

Posted on March 31, 2017 by Fill Your Plate

By Kevann Jordan, Recent Arizona State University Nutrition Student  Malabar Spinach March is almost over which means many of Arizona’s delicious produce options are coming into season, especially spinach. Spinach loves the cooler temperatures of spring and for those of … Continue reading →

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Posted in Arizona, Cooking, Food, Fruit, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Your Ultimate Salad Guide

Posted on February 15, 2016 by Fill Your Plate

By Lauren Scott, Arizona Farm Bureau Intern When you’re trying to eat healthy, it seems like all you ever eat is salad. Whether it’s a Cobb salad, a fruit salad, or a salad made up of whatever is in your … Continue reading →

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Posted in Cooking, Food, Fruit, Grocery, Healthy Eating, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , , , , , | Leave a comment