Tag Archives: Weight loss

Weight Loss and Portion Control

Posted on March 19, 2021 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern   Portion control is an important element of any healthy diet. Overeating leads to weight gain and unhealthy eating habits. Controlling how much you eat may seem like an intimidating subject, but it can … Continue reading →

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Weight Loss at your Fingertips

Posted on June 3, 2019 by Fill Your Plate

By Erin Wyatt A Recent ASU Nutrition Student In the quest to become healthier, many nutritionists agree that writing down your food intake is an effective way to lose weight. In my experience, this task becomes very tedious after a … Continue reading →

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Intermittent Fasting, is it Good or Bad?

Posted on May 13, 2019 by Fill Your Plate

By Vanessa Evans, A Recent ASU Nutrition Student By now you’ve probably heard about intermittent fasting as its popularity has recently surged, but what exactly does it mean? There are three main types of intermittent fasting, each allotted a different … Continue reading →

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Improve Your Skin with these Five Nutrition Tips!

Posted on June 16, 2017 by Fill Your Plate

By Cameron Saylor, Recent Arizona State University Nutrition Student  If you’re like me, you have an acne break out from time to time. In fact, nearly 20% of all Americans have break outs. Acne can be a serious cause for … Continue reading →

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The Fitness and Nutrition App You Need in Your Life

Posted on June 14, 2017 by Fill Your Plate

By Ashley TenBrink, Recent Arizona State University Nutrition Student  10 inches!  I had to re-measure my waist, my thighs, and my hips just to be sure because I couldn’t believe it!  In total, I had lost 10 inches in ten … Continue reading →

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