Tag Archives: Weight loss
Weight Loss and Portion Control
By Sarah Hunt, AZFB Communications Intern Portion control is an important element of any healthy diet. Overeating leads to weight gain and unhealthy eating habits. Controlling how much you eat may seem like an intimidating subject, but it can … Continue reading
Weight Loss at your Fingertips
By Erin Wyatt A Recent ASU Nutrition Student In the quest to become healthier, many nutritionists agree that writing down your food intake is an effective way to lose weight. In my experience, this task becomes very tedious after a … Continue reading
Intermittent Fasting, is it Good or Bad?
By Vanessa Evans, A Recent ASU Nutrition Student By now you’ve probably heard about intermittent fasting as its popularity has recently surged, but what exactly does it mean? There are three main types of intermittent fasting, each allotted a different … Continue reading
The Fitness and Nutrition App You Need in Your Life
By Ashley TenBrink, Recent Arizona State University Nutrition Student 10 inches! I had to re-measure my waist, my thighs, and my hips just to be sure because I couldn’t believe it! In total, I had lost 10 inches in ten … Continue reading