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Have you ever tried to drink a gallon or more of water every day? I did that this past summer and let me tell you, it’s no easy feat at first. For me, it wasn’t so much that the quantity…

My little brother recently got his first truck, and the unique aspect of it is that it boasts a robust racing engine. For this engine to run optimally, it necessitates the use of racing fuel. While it can run on…

One of my all-time favorite plants is the cactus, a resilient survivor in the harshest of environments. Living in Arizona, I am surrounded by a variety of cacti that showcase unique shapes, sizes, and vibrant colors. Among the fascinating range…

When my brothers and I were growing up, one of our favorite summer drinks was fruit smoothies. They were the perfect mix of slightly sweet, slightly tart, and super cold. The only time that we didn’t like them was when…

As summer hits, the quest for a refreshing drink often leads us to choices that may not be the healthiest. Sweet teas, sodas, and sugary fruit juices populate the beverage aisles, but many of these drinks can be loaded with…

Water is often taken for granted, but it is the essential element of life. As someone who has spent years in the agricultural arena, particularly in livestock showing, I frequently encountered a pivotal question from judges: “What is the most…

As the warm sun rises higher in the sky during summer months, many outdoor enthusiasts face a common challenge: how to exercise safely and effectively when temperatures soar. Whether you’re an avid runner, walker, or simply enjoy being outdoors, it’s…

We’ve all long known the importance of incorporating a variety of fruits into our diets. Eating fruits regularly is not only a delicious and sweet way to snack, but it also provides essential nutrients without the added sugars typically found…

When you think of refreshing summertime snacks, what comes to mind? Often, watermelon is the go-to answer due to its cold, crisp, sweet, and high water content. Watermelon is not only delicious but also offers significant nutritional benefits, making it…

One of the highlights of summer is celebrating the Fourth of July! This festive occasion is always a great time filled with friends, family, fireworks, and of course, a delightful array of food. When it comes to the food at…

Summer is a season synonymous with a plethora of enjoyable activities—school breaks, family vacations, pool parties, and the celebration of July 4th, to name a few. However, alongside these enjoyable pastimes comes a less appealing reality: the scorching heat, which…

There is nothing worse than going about your day just feeling downright sluggish, tired, and fatigued. Not only does it make the day just drag on, but it also makes you feel unproductive and a bit defeated because it is…

By Heide Kennedy, Arizona Farm Bureau Communications Intern There is nothing like having fresh vegetables to use in your meals at home. I’m not just talking about locally grown fresh vegetables from the store or farmers market, but rather about…