Fill Your Plate Now Podcast
Milking Tradition and Innovation: Jen Millican’s Journey at Stotz Dairy, Episode 20
Jen Millican, a dedicated dairy farmer at Stotz Dairy in Arizona, proves that dairy farming is a local family affair. Jen’s passion for dairy farming stems from her upbringing, surrounded by the rhythms of farm life, and her desire to produce wholesome, high-quality milk while stewarding the land responsibly and caring for her cattle with compassion. Also reflecting on industry changes, Jen highlights advancements in technology, such as automated milking systems and data-driven herd management, culminating in a generational legacy her own children are learning
Unveiling Blackberries: The Ultimate Antioxidant Superstar, Episode 19
Dive into the vibrant world of blackberries, the juicy, seasonal gems bursting with flavor and health benefits! Join Ashlee Mortimer…
Moo ving the Needle Unpacking Nutrient Packed Dairy with Abigail Copenhaver, Episode 18
Join us in celebrating National Dairy Month this June as we dive into the world of nutrient-dense dairy with Abigail…
Arizona’s Climate: Why We Are Successful at Growing Almost Everything, Episode 17
Arizona’s unique climate offers a remarkable advantage for growing an astonishing variety of healthy foods and heat-tolerant crops, making it…
New Beginnings; It’s Springtime! Basic Healthy Options, Episode 16
Springtime heralds a season of renewal and fresh starts, making it the perfect time to embrace new beginnings in health…
Simple Strategies for Modifying Your Behavior & Succeeding with Your Healthy Diet, Episode 15
Achieving lasting health and wellness is less about drastic diets and more about sustainable, intentional changes to your daily habits.…
Age Like a Pro: Unlock the Secrets to a Vibrant, Healthy Life, Episode 14
Healthy aging is a dynamic process that involves maintaining physical vitality, mental sharpness, and overall well-being as we grow older.…
Sizzling Secrets of Local Beef A Mouthwatering Celebration, Episode 13
May is Beef Month! Join Fill Your Plate Now and Wyatt Ross from Windmill Mountain Ranch as we dive into…
Protecting the Thin Green Line, Episode 12
In agriculture, these guardians of the Thin Green Line, farmers, rise with courage and conviction, cultivating a legacy of American…
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The “Food as Medicine” Trend in 2025: Promise and Pitfalls
As we move into 2025, the “food as medicine” movement is poised to take center stage in conversations about health and wellness. The idea that…
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