Fill Your Plate Now Podcast
The Trifecta of the Good Life: Health, Flavor and Fun, Episode 43
What if eating well didn’t mean giving up the foods you love? In this energizing episode, registered dietitian and French-trained professional chef Michele Redmond, MS, RDN, FAND, reveals her simple yet revolutionary framework for a truly sustainable good life: the Trifecta of Health, Flavor, and Fun. Founder of Eat Well Academy and The Taste Workshop, Michele breaks down why most “healthy eating” advice fails (hint: it ignores pleasure) and shares how to build meals that simultaneously nourish your body, explode with flavor, and make you excited to sit down at the table. You’ll discover the surprising science behind why flavor is a non-negotiable pillar of long-term health, plus how to turn cooking and eating into joyful rituals rather than chores. Whether you’re burned out on restrictive diets, tired of bland “health food,” or just want to enjoy delicious meals without guilt, this conversation will completely shift how you think about eating well. Get ready to fall in love with food again and finally achieve the trifecta that makes the good life last.
Nutrition for First Responders and Anyone with a Demanding Lifestyle, Episode 42
Join registered dietitian and performance nutrition expert Megan Lautz, MS, RD, as she explores the unique nutritional demands of first…
Lights Out! Here’s to Better Sleep, Episode 41
In this enlightening episode, we dive deep into the secrets of restful sleep with our Nutrition Ninja, Tammy Baker, MS,…
Food As Medicine: What’s New; What Works? Episode 40
Dive into the wild world of nutrition science with University of Arizona nutritionist Melanie Hingle, Ph.D., R.D., where Food as…
Discover the Vital Role Animal Vets Serve on the Dairy, Episode 39
In this episode, dive into the unsung heroism of animal veterinarians on the frontlines of dairy farming. Join hosts Tammy…
Child and Family Nutrition: How to Do It Right! Episode 38
In today’s fast-paced world, nourishing your family’s health doesn’t have to feel like a battle against picky eaters, confusing food…
Celebrating What’s In Season and Local Agriculture, Episode 37
As Arizona transitions into the vibrant hues of fall, the state’s agricultural bounty shifts toward hearty, colorful harvests that celebrate…
Power Up with Protein: Fuel Your Body the Right Way, Episode 36
In this energizing episode of Power Up with Protein, we dive deep into the powerhouse nutrient that’s often overlooked in…
Taste What Pork Can Do! Episode 35
The National Pork Board’s “Taste What Pork Can Do” campaign reintroduces pork as a versatile, flavorful, and convenient everyday healthy…
Our Latest Posts
Nutrition for Cycling: How Proper Nutrition Fuels Cyclists from the First Mile to the Finish Line
Cycling is a sport built on rhythm, the turning of your pedals, the cadence of your breath, and the flow of your energy as the…
The Scoop on Salt
For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good…
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