Blog

Month: October 2018

Fill Your Plate With Cauliflower!
Fill Your Plate
10.31.2018

Fill Your Plate With Cauliflower!

By Kevann Jordan, Recent ASU Nutrition Student Let’s talk about yet another cruciferous vegetable that Arizona produces plenty of, cauliflower. Most people overlook cauliflower because…

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Fill Your Plate
10.26.2018

Carving Pumpkins? Bake Those Seeds!

By, Steven Grunner, Current ASU Nutrition Student   Pumpkin seeds are extremely beneficial to the body and yet so many people are throwing them out…

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An Apple a Day…
Fill Your Plate
10.22.2018

An Apple a Day…

By Morgan Crawford, Current ASU Nutrition Student Apples are one of the absolute favorite fruits. They are super versatile, full of antioxidants, and are a…

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Folate vs Folic Acid: How They Affect Women with MTHFR
Fill Your Plate
10.19.2018

Folate vs Folic Acid: How They Affect Women with MTHFR

By Emily Carver, Recent ASU Nutrition Student Folate is best known for its role in reducing the risk of a baby in utero from getting…

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Cooking with Toddlers:  Tips and tricks for including your youngster in the kitchen.
Fill Your Plate
10.15.2018

Cooking with Toddlers: Tips and tricks for including your youngster in the kitchen.

By Cecelia Wilken, Current ASU Nutrition Student I love cooking and I love food. From baking bread to smoking meats, there is no ingredient or…

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Fill Your Plate
10.12.2018

Syrian Dish

By Noor Nouaillati, Recent ASU Nutrition Student Have you ever had Middle Eastern cuisine before? Each country in the Middle East serves the same dish…

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All Things Spaghetti Squash
Fill Your Plate
10.08.2018

All Things Spaghetti Squash

By Morgan Crawford, Recent ASU Nutrition Student   We made it to October! With the scorching, Arizona heat almost behind us, fall is in sight.…

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Fill Your Plate
10.05.2018

Out of Sports Drinks? Grab a Banana!

By Erika Guzman, Recent ASU Nutrition Student Studies find that a banana is just as beneficial as a sports beverage   Growing up, you’ve probably…

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Tailgating Overhaul
Fill Your Plate
10.01.2018

Tailgating Overhaul

By Kat Brown, Recent ASU Nutrition Student Tailgating is an American tradition that brings fans together. Nothing says tailgating like throwing some protein on the…

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