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By Sarah Hunt, AZFB Communications Intern

As we all know, some dark chocolate in your diet is actually good for you. As Valentine’s day – one of the biggest candy holidays of the year – approaches, read up on the health benefits of chocolate from our past articles below.

Treat yourself to some Dark Chocolate

The Great Milk Debate: Is White Milk Healthier Than Chocolate?

Chocolate on the Brain?

The Truth About Nutella

Let’s Talk About Heathier, Natural Sweeteners

Valentine’s Day is Good for the Heart

Fill Your Plate’s Collection of Valentine’s Day Articles

Are There Truly Benefits of Dark Chocolate, or are We Just Dreaming?

Try Chocolate Milk as a Recovery Drink after a Workout

National Chocolate Chip Day

Celebrating Chocolate and Chiles!

Everything You Ever Wanted to Know About Hot Chocolate

Well + Good:

The 10 Best Dark Chocolate Bars That Are Good Enough for Dietitians’ Grocery Carts

Find more nutrition articles on Fill Your Plate’s blog!