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By Heide Kennedy, Arizona Farm Bureau Communications Intern

When you think of fall and all the smells and flavors that come along with it, the first thing to come to mind is most likely cinnamon. Whether we use it to flavor baked goods, scent the house, or add some spiciness to teas and coffees, cinnamon is used all over the place during this season! But besides smelling and tasting amazingly, did you know that cinnamon offers a wide range of health benefits?

According to registered dietician Barbie Cervoni, cinnamon contains compounds such as cinnamaldehyde, catechin, and procyanidin which are known for having anti-inflammatory and antioxidant benefits. Additionally, cinnamon can also help with lowering blood sugar and reducing the risk for cardiovascular issues.

Cinnamon is incredibly versatile, as you can add it to almost any food, whether it be sweet or savory. Aside from mixing it into your fall baked goods, consider sprinkling it over your oatmeal or cereal, or adding a little bit to your tea or coffee!

For more recipes and articles about cinnamon, check out these past posts from Fill Your Plate!