Fill Your Plate Now Podcast
From Doctor to Peak Performer: Real Nutrition Talk with Health Hacks That Actually Work, Episode 55
Dr. Christian Poulos, MD, joins Fill Your Plate Now to break down no-nonsense men’s health & nutrition: Prioritize protein + veggies to crush fat loss, skyrocket energy, optimize your health, and build lifelong habits—even with a packed schedule. Perfect for busy dads, execs, and high-achievers ready to level up without gimmicks. Watch now for simple, evidence-based strategies that deliver real results! christianpoulos.com
Preserving Arizona’s Legacy Farms: Insider Talk with Farmer & Land Expert Shawn Wood, Episode 54
Dive into the heart of Arizona agriculture with Shawn Wood, First Vice President of Arizona Farm Bureau, Buckeye farmer, and…
From Dairy Dream to Shelf Reality: How Shamrock Foods Innovates for You! Episode 53
In this episode of Fill Your Plate NOW, hosts Julie Murphree and Tammy Baker sit down with Micheale Hafez, Vice…
Cornfields to City Hall: Mayor Mark Freeman Dishes on Farming, Food, and Leading a City, Episode 52
Join hosts Julie Murphree (the farm girl) and Tammy Baker (the Nutrition Ninja) for a down-to-earth chat with Mark Freeman,…
Dairy’s Green Revolution: Water Reuse, Methane Magic & More! Episode 51
In this eye-opening episode of Fill Your Plate Now, hosts Tammy Baker and Julie Murphree talk with Jaclyn Reynolds, Sustainability…
The Shark Farmer Unfiltered: Raw Truths About Modern Ag, Episode 50
In this lively episode of Fill Your Plate Now, hosts Julie Murphree and Tammy Baker sit down with Rob Sharkey,…
Discover the Legacy in Every Fiber of the 5th Gen Cotton Company, Episode 49
From Field to Closet: The Story of 5th Gen Cotton Company is one of resilience and innovation. Join us on…
The Food Pyramid Just Got FLIPPED! New Rules Change Everything You Eat, Episode 48
The Fill Your Plate NOW podcast, hosted by farm girl and Arizona agriculture advocate Julie Murphree alongside the “Nutrition Ninja”…
Get Ready: Fill Your Plate NOW Season 2 is About to Change How You Eat! Episode 47
Get ready! The next season of Fill Your Plate NOW is dropping soon, and it’s set to transform the way…
Our Latest Posts
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
Featured Recipes
