Fill Your Plate Podcast
Simple Strategies for Modifying Your Behavior & Succeeding with Your Healthy Diet, Episode 15
Achieving lasting health and wellness is less about drastic diets and more about sustainable, intentional changes to your daily habits. Simple Strategies for Modifying Your Behavior and Succeeding with Your Healthy Diet offers a comprehensive guide to transforming your lifestyle through practical, evidence-based techniques that prioritize long-term success over short-term fixes. The farmer, Julie Murphree, interviews Tammy Baker, MS, RDN, a highly credentialed nutritionist and the co-host of Fill Your Plate Now, on how this approach empowers individuals to reshape their habits, navigate challenges, and achieve their wellness goals with clarity and confidence. Whether you’re starting fresh or seeking to break free from cycles of failed diets, Tammy’s actionable strategies make healthy living accessible, enjoyable, and sustainable.
Age Like a Pro: Unlock the Secrets to a Vibrant, Healthy Life, Episode 14
Healthy aging is a dynamic process that involves maintaining physical vitality, mental sharpness, and overall well-being as we grow older.…
Sizzling Secrets of Local Beef A Mouthwatering Celebration, Episode 13
May is Beef Month! Join Fill Your Plate Now and Wyatt Ross from Windmill Mountain Ranch as we dive into…
Protecting the Thin Green Line, Episode 12
In agriculture, these guardians of the Thin Green Line, farmers, rise with courage and conviction, cultivating a legacy of American…
Gut Feeling: Unlocking the Secrets to Optimal Digestive Health, Episode 11
Discover the power of your gut in “Gut Feeling: Unlocking the Secrets to Optimal Digestive Health.” Dive into the fascinating…
Farm Fresh Secrets: How Mom Kept Us Healthy and Thriving, Episode 10
Discover the wholesome wisdom of farm life in this podcast episode, where we dive into how mom (Julie’s mother, Pennee)…
The Carnivore Diet: The Mighty Meat Diet, Episode 9
We unleash the power of protein in this podcast exploring “The Carnivore Diet: The Mighty Meat Diet!” Dive into the…
Finding the Mediterranean Diet in the Desert, Episode 8
We discover how to embrace the Mediterranean Diet in arid regions like Arizona with authenticity thanks to internationally known speaker…
Wine Pairing 101 Celebrating Arizona Wine and Great Food, Episode 7
“Wine Pairing 101: Celebrating Arizona Wine and Great Food” explores the art of matching Arizona’s finest wines with delicious cuisine.…
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The Power of Protein and Fiber: How Your Diet Could Improve Your Sleep
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications A good night’s sleep is often elusive in our fast-paced world, but new research…
How I’m Using Portion Control, Calorie Counting, and a Deficit to Hit My Fitness Goals
By Joel Carr, Arizona Farm Bureau Strategic Communications Manager For the past few months, I’ve been on a mission not just to lose weight but…
