Farm Facts That Feed You

1. Pistachios are Heart-healthy: Research shows that pistachios can help reduce bad cholesterol levels and decrease the risk of heart disease. They are a rich source of monounsaturated fats, which are known to be good for heart health.
2. Pistachios are one of the oldest edible nuts in the world: Pistachio nuts have a long and fascinating history. They have been enjoyed by humans for thousands of years and are even mentioned in the Bible.
3. Pistachios are known as the “skinny nut:” Compared to other nuts, pistachios have a lower calorie content per serving. They are also relatively high in fiber, which helps you feel fuller for longer periods of time.
4. Pistachios are a good source of antioxidants: Antioxidants are important for protecting the body against damage from harmful free radicals. Pistachios contain various antioxidants, including lutein and zeaxanthin, both are beneficial for eye health.
5. Pistachios are a popular ingredient in Middle Eastern Cuisine: Pistachios are widely used in Middle Eastern dishes, adding a delightful crunch and flavor to dishes like baklava, falafel, and various meat and rich pilaf recipes.
6. Pistachios are versatile to Your Culinary Creations and have been in certain dishes for centuries: Pistachios have been used in various culinary creations for centuries. They can be enjoyed on their own, added to salads, desserts, and even used as a crust for meat or fish dishes.
7. Pistachios are sustainably grown: Pistachio trees are well-adapted to harsh climates and require minimal water compared to other crops. This makes them a more sustainable choice for farmers and contributes to the conservation of water resources.

Sources: American Pistachio Growers and Arizona’s Pistachio Growers
Virtual Ag Tour Series: Pistachios