By Sarah Hunt, AZFB Communications Intern
Did you know that cardio is the best exercise for your heart and for burning calories? There are many benefits to doing an aerobic* workout routine. Check them all out in some of our favorite Fill Your Plate and Well + Good articles below!
Fill Your Plate:
Well + Good:
A Cardiologist Explains How Yoga Can Benefit Heart Health (Although yoga is not cardio, it is good for your heart!)
* Cardio is also known as aerobic exercise.
Find more articles on exercise and healthy living on Fill Your Plate’s blog!