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By Sarah Hunt, AZFB Communications Intern

Did you know that cardio is the best exercise for your heart and for burning calories? There are many benefits to doing an aerobic* workout routine. Check them all out in some of our favorite Fill Your Plate and Well + Good articles below!

Fill Your Plate:

Fun Ways to Exercise This Summer (For All Ages!)

Even Just Some Exercise Each Day Can Lengthen Your Lifetime

Jamming Out While Working Out

3 Ways to Workout with Your Kids

Well + Good:

What Is Dance Cardio? A Cheat Sheet

Zumba Gets a HIIT Makeover With Its First Non-Dance Class

These Fitness Video Games Are So Much Fun, You Won’t Even Realize You’re Working Out

The One Piece of Wisdom a Cardiologist Wants Every Fitness Newbie To Remember

Why a Cardiologist Says Every Fitness Regimen Should Include the ‘Big 3’

Try This 20-Minute, Low-Impact Cardio Workout for a Solid Midday Sweat

Is It Bad To Only Do Strength Training and No Cardio? We Asked a Cardiologist

Trying To Lower Your Blood Pressure? Here’s Where a Cardiologist Recommends You Start

Why a Cardiologist Wants You To Commit to Daily Walks Versus Long Ones on the Weekends

How Long Should It Take To Catch Your Breath After a Run? A Cardiologist Weighs In

A Cardiologist Explains How Yoga Can Benefit Heart Health (Although yoga is not cardio, it is good for your heart!)

* Cardio is also known as aerobic exercise.

Find more articles on exercise and healthy living on Fill Your Plate’s blog!