Blog
Category: Arizona farmers and ranchers

Nutritionists Suggest the Right Way to Cook Cabbage
Julie Murphree, Arizona Farm Bureau Outreach Director In recent years, Arizona cabbage has been listed in our top 20 agriculture commodities we grow in this…

Cauliflower Fritters
By Sarah Hunt, AZFB Communications Intern Not sure what to do with the cauliflower you got in your CSA box this week? Try…

Sesame Veggie Stir Fry
By Sarah Hunt, AZFB Communications Intern I love Asian dishes, but I’m definitely not an expert when it comes to making it in my…

Did You Know, We Grow Chickpeas in Arizona
Julie Murphree, Arizona Farm Bureau Outreach Director I’m beginning to think we grow everything in Arizona. Well, okay, we don’t grow soybeans. But, this…

Beets Give You Needed Nutrients
By Julie Murphree, Director of Outreach and Sarah Hunt, Communications Intern Beets grow well in Arizona! When you go to an Arizona farmers…

Broccoli and Cauliflower Salad
By Sarah Hunt, AZFB Communications Intern Blue Sky Organic Farms Broccoli & Cauliflower Salad is the perfect recipe to use your broccoli and…

Social Media Increases Sales for Local Farmers
By Sarah Hunt, AZFB Communications Intern Imagine this: the sweet taste of strawberries, the zesty smell of citrus in the air, and that great…

Fill Your Plate’s Collection of Articles for Arizona Gardeners
By Sarah Hunt, AZFB Communications Intern Arizona is an ideal place to garden, with it’s warm weather and lack of winter snow in…

The Ultimate Spring To-Do List: 50 Activities for Friends and Family
By Sarah Hunt, AZFB Communications Intern Spring is my favorite season; you want to know why? It’s because our Arizona weather is perfect…

Recipe: Roasted Cauliflower Buddha Bowl
By Sarah Hunt, AZFB Communications Intern Photo by Blue Sky Organic Farms Buddha bowls are an easy-to-make recipe for dinner or an afternoon…

Fun Facts About Pistachios
By Sarah Hunt, AZFB Communications Intern Pistachios are a delicious snack with many health benefits and nutrients. Check out these fun facts about pistachios…

How to Support Arizona Ranchers
By Sarah Hunt, AZFB Communications Intern Arizona ranchers were also affected by the pandemic. Similar to farmers who do farmers markets, ranchers also…

Whole Roasted Cauliflower
By Sarah Hunt, AZFB Communications Intern I never know what to do with cauliflower! Usually I only eat it when it’s mixed with…
Our Videos
View all VideosOur Latest Posts

Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…

The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
Featured Recipes











