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Category: Desert

Go Nuts in AZ
By Kat Brown, ASU Nutrition student Nuts have been long touted for their super-food benefits. Whether you are grabbing them on the go or adding…

Cacti of Arizona: The Saguaro
By Lauren Scott, Arizona Farm Bureau Intern As a native to Arizona, I am very used to seeing those crazy-looking things called ‘cacti’ everywhere. They…
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How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…

Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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