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Category: Diet Tips
Serve Beef This Thanksgiving!
By Heide Kennedy, Arizona Farm Bureau Communications Intern When you think of thanksgiving, your mind probably goes to that huge meal that families prepare…
Be a Creatine Machine!
By Heide Kennedy, Arizona Farm Bureau Communications Intern [caption id="attachment_16272" align="alignright" width="300"] Photo courtesy of the Arizona Beef Council.[/caption] If you’ve ever been into working…
Can Food be Your Medicine?
By Heide Kennedy, Arizona Farm Bureau Communications Intern You might have heard the quote, “Let thy medicine be thy food, and thy food be thy…
Mediterranean Diet on a Budget
By Heide Kennedy, Arizona Farm Bureau Communications Intern Recently, there has been a lot of hype surrounding the Mediterranean diet and the health benefits that…
Arizona Agriculture Offers a Variety of Foods Rich in Vitamin K
By Heide Kennedy, Arizona Farm Bureau Communications Intern We often hear about all of the different vitamins, minerals, and nutrients that we should be getting…
Bone Broth is a Nutritional Powerhouse
By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, my mom always liked to save ham bones, and other bones to make bone broth…
Study: Vitamin D Levels Linked to Lower Risk of Cognitive Issues
By Heide Kennedy, Arizona Farm Bureau Communications Intern A recent study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association shows that there…
Study: Eating Patterns can Increase Mortality risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern It’s long been known that what you eat has a lot to do with your energy levels,…
How to Stay Hydrated in the Heat
By Heide Kennedy, Arizona Farm Bureau Communications Intern Summer is here, which means no school, family vacations, pool parties, and 4th of July are upon…
Fill Your Plate’s Collection of Articles About Fiber!
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve written a lot about the importance of getting plenty of fiber in your diet here on…
Low-Fat Diet for Heart Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern Are you someone who currently struggles with heart-related health issues? Or, if you don’t currently, does your…
Sweet Potatoes Versus Regular Potatoes – Which is Healthier?
By Heide Kennedy, Arizona Farm Bureau Communications Intern Forget the age-old debate of whether it’s pronounced po-tay-toe or po-tah-ta, how about which kind of potato…
Frozen Foods are a Budget-Friendly Option
By Heide Kennedy, Arizona Farm Bureau Communications Intern With inflation skyrocketing nowadays, more and more consumers are budgeting the amounts of money they spend on…
Our Latest Posts
What Nutrition is in Mushrooms? Nature’s Low-Calorie Powerhouses
Mushrooms have long been a curiosity, popping up in fairy tales as enchanted homes for woodland creatures or as potent ingredients in ancient potions. But…
What Nutrition Does Corn Have? Kernel by Kernel
In Arizona, we grow two kinds of corn: sweet corn and field corn. Sweet corn is grown for human consumption, and the field corn is…
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