Blog
Category: Food
Summer Flavor: 14 of my Favorite Infused Waters
By Lauren Scott, Arizona Farm Bureau Intern If you are like me, drinking water is a chore; but here in Arizona, staying hydrated is pretty…
Healthy Snacking for Children
By Michael Russell, Arizona State University Nutrition Communications Student My wife and just had our first child in May and we couldn’t be more excited. …
Health Benefits of Tea
By Lauren Scott, Arizona Farm Bureau Intern Tea is one of my all-time favorite drinks. I’ll drink hot tea, or iced tea, sweet tea, or…
Fourth of July Favorites
By Lauren Scott, Arizona Farm Bureau Intern To celebrate the Fourth of July, we’ll get together for barbecues, go camping, and head out to the…
Fast, Fun Facts about Arizona Melons and Sweet Corn
By Julie Murphree, Arizona Farm Bureau Melons and sweet corn, these two agriculture foods are some of my favorite summer foods. They’re fresh, healthy and…
Get Your Kids To Move!
By Jacob Gerdes, Arizona State Nutrition Communications Student Children are growing up in a time where they are given more and more opportunity to play…
The Discovery of the Vitamin Folate
By Michael Russell, Arizona State University Nutrition Communication Student The vitamin folate or folic acid as it is also known was one of the most…
Get Your Hot Healthy On With Chilies
By Julie Murphree, Arizona Farm Bureau Arizona can claim to be one of the best places to breed hybrid chili plants. Rumor has it that…
Avocado Pasta Recipe
By Mariely Lopez, a Nutrition Communication Undergraduate at Arizona State University As a college student you are often times not fully equipped with state…
Celebrate Dairy Month with Your Arizona Dairy Farmers
By Julie Murphree, Arizona Farm Bureau We’ve earlier mentioned that June is National Dairy Month! It’s worth noting since diary, which includes cheese, milk, yogurt,…
My Kid Won’t Eat That
By Laura Slatalla, ASU Nutrition Student We all want our kids to eat their fruits and vegetables and grow up strong and healthy, but why…
What makes a grain whole?
By Laura Slatalla, Arizona State University Nutrition Student You hear it all the time: eat whole grain. But, what is it really? A whole grain…
Veggie Chili Recipe
By Mariely Lopez, a Nutrition Communication Undergraduate at Arizona State University Brace yourselves because the recipe that I am about to share with you…
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Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
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