Blog
Category: Grocery
Instant Pot Winter Chicken and Rice Soup
By Jenifer Restuccio a recent ASU Nutrition Student This chicken soup recipe is a go-to for cold winter nights. Why do I say that? It’s…
Brown Rice Pasta
By Sarah Beleski a Recent ASU Nutrition Student Every couple months or so, I travel four hours away to see one of my best friends.…
Warm Butternut Squash Quinoa Salad
By Morgan Crawford a recent ASU Nutrition student I found a delicious recipe for a warm Butternut Squash Quinoa Salad that makes for a perfect…
Dates
By Kenda Hettinger a recent ASU Nutrition student Dates have grown in popularity as the whole food diet has grown in popularity. Dates are a…
Peaches and Cream Pie
By Sarah Beleski a recent ASU Nutrition student My family is unconventional in the sense that most of us don’t like birthday cakes. Now, we’re…
Arizona Seasonal Veggie Recipe
By Danielle Sharkey a recent ASU Nutrition Student What is eating seasonal and why should we consider this way of eating? How do we know…
Morning Oats
By Sarah Beleski a recent ASU Nutrition Student There are endless possibilities when it comes to cooking or baking with oats. Even out of…
Healthy Body, Healthy Mind
By Kenda Hettinger a recent ASU Nutrition Student Mental health has become a major issue in the United States. According to the CDC, 1…
Fall Salad
By Sarah Beleski a recent ASU Nutrition Student If you’re looking for a fall salad that will not disappoint, look no further! The first…
How to reduce ultra-processed foods in your diet
By Kenda Hettinger, a Recent ASU Nutrition Student I grew up on microwave lasagna meals and Velveeta shells and cheese. I am not the only…
Homemade Granola
By Sarah Beleski, a recent ASU Nutrition Student I have loved granola since I was a little girl. I would eat it plain, in yogurt,…
How to eat a Mediterranean diet
By: Kenda Hettinger, a recent ASU Nutrition Student The Mediterranean diet comes from the areas of Italy, Greece, Spain, Portugal, and (southern) France. These…
Spinach and mashed potato stuffed mushrooms
by Kenda Hettinger, a recent ASU nutrition student Before I first made these my husband told me that he didn’t know how he was going…
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Featured Recipes
