Blog
Category: Produce
Let’s Cook with Lemons
By Lauren Scott, Arizona Farm Bureau Intern Lemons are one of the many tasty fruits in season in spring. A favorite of Arizonans, the lemon…
Spring and Summer Ice Pops
By Lauren Scott, Arizona Farm Bureau Intern As the weather heats up, I find myself looking for different ways to keep cool. I’ll turn the…
More Energy with 5 Simple Lifestyle and Diet Changes
By Lisa Kaschmitter, Arizona State University Nutrition Student As all areas of life get busier and busier, many Arizonans feel their energy levels waning. It…
Celebrate with Celery!
By Lauren Scott, Arizona Farm Bureau Intern The month of March is not only sauce month as discussed in a previous blog, but also celery…
The Meaning Behind the Color of Your Food
By Lisa Kaschmitter, Arizona State University Nutrition Student When we chose to Fill Our Plate with fresh fruits and veggies, we often find that…
What’s In Season in Spring?
By Lauren Scott, Arizona Farm Bureau Intern Springtime is almost here for the rest of the country, but in Arizona, we’ve been basking in the…
Get to Know the Acai Berry
By Veronica De Lira, Nutritionist You may not be too familiar with the Acai berry. Or, maybe you have heard it being used in a…
25 Ways to Eat Cherries
By Lauren Scott, Arizona Farm Bureau Intern People don’t usually pick cherries as their go-to fruit. Usually it’s apples, bananas, or maybe even grapes. But…
Your Ultimate Salad Guide
By Lauren Scott, Arizona Farm Bureau Intern When you’re trying to eat healthy, it seems like all you ever eat is salad. Whether it’s a…
Glorious Grapes
By Lauren Scott, Arizona Farm Bureau Intern One of my favorite fruits in the world is the humble grape, and although they are little,…
3 Reasons to make Purple Potatoes your go to Potato
By Lisa Kaschmitter, Nutritionist As a born and raised Idahoan, potatoes have always been a part of daily life, even a part of multiple…
5 Breakfast Recipes the Kiddos will Love!
By Lauren Scott, Arizona Farm Bureau Intern We have all heard the saying ‘breakfast is the most important meal of the day’, and chances are,…
The Power of Antioxidants
By Lauren Scott, Arizona Farm Bureau Intern We’ve all heard about antioxidants, but just to refresh your memory: according to familydoctor.org, “Antioxidants are natural substances…
Our Latest Posts
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
Featured Recipes
