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Category: Recipes

The Raw Spinach Morning Trend: A Closer Look at the Hype
Fill Your Plate
07.07.2025

The Raw Spinach Morning Trend: A Closer Look at the Hype

In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…

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Arizona Pork: A Flavorful Star in Our Culinary Scene
Fill Your Plate
05.05.2025

Arizona Pork: A Flavorful Star in Our Culinary Scene

When it comes to culinary diversity in Arizona, one ingredient stands out as a versatile and delicious MVP: Arizona pork meat. Whether you’re a seasoned…

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Highly Processed Foods Tied to Brain Changes: New Study Reveals Alarming Effects
Fill Your Plate
04.28.2025

Highly Processed Foods Tied to Brain Changes: New Study Reveals Alarming Effects

In a groundbreaking study published in Nature Metabolism this past February, researchers uncovered compelling evidence that even a short stint of indulging in highly processed…

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The Nutritional Powerhouse Grown in Arizona Agriculture: Why Asparagus is a Star Crop
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04.21.2025

The Nutritional Powerhouse Grown in Arizona Agriculture: Why Asparagus is a Star Crop

In the heart of Arizona’s fertile lands, where the sun kisses the soil and innovation meets tradition, Arizona agriculture thrives. Among the diverse crops cultivated…

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The Mediterranean Diet is Great for Our Health, and Arizona Produces it!
Fill Your Plate
03.28.2025

The Mediterranean Diet is Great for Our Health, and Arizona Produces it!

Arizona is a remarkable state, not just for its stunning landscapes and diverse climate, but also for its vibrant agricultural output. Known for its national…

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It’s Christmas! Celebrate this Special Holiday with Fill Your Plate
Fill Your Plate
12.23.2024

It’s Christmas! Celebrate this Special Holiday with Fill Your Plate

Who loves Christmas? Who loves Hanukkah? Who simply loves this time of year? We do! For all the busyness of the holiday season, it’s still…

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It’s the Holidays! Spice Up Your Hot Chocolate
Fill Your Plate
12.20.2024

It’s the Holidays! Spice Up Your Hot Chocolate

Hot chocolate is an iconic winter beverage, evoking warmth, nostalgia, and festive cheer. The moment temperatures dip, many people, including myself, find themselves craving that…

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Start Your Holiday Salads with Arizona Grown Greens!
Fill Your Plate
12.18.2024

Start Your Holiday Salads with Arizona Grown Greens!

When it comes to holiday gatherings, everyone seems to have their go-to dishes that they love to bring. For me, it’s always a salad. Whether…

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Pickle Soup?
Fill Your Plate
12.06.2024

Pickle Soup?

When you think of soup, the first ingredients that might come to mind are typically vegetables, meats, or grains. However, Polish cuisine often introduces unexpected…

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Healthy Chocolate Dipped Bananas!
Fill Your Plate
12.02.2024

Healthy Chocolate Dipped Bananas!

If you’ve ever tried to make healthier versions of sweets and treats, you’ve probably come to realize that mIf you’ve ever tried to make healthier…

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Gluten Free Flour Options!
Fill Your Plate
11.29.2024

Gluten Free Flour Options!

Navigating the world of gluten-free baking can feel overwhelming, especially if you’re new to it. However, with the right knowledge and resources, it can transform…

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Build a Bounty Bowl
Fill Your Plate
11.18.2024

Build a Bounty Bowl

The bounty bowl, also refered to as a harvest bowl, concept has risen to popularity over the past few years, capturing the hearts and stomachs…

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Homemade Apple Cider
Fill Your Plate
11.15.2024

Homemade Apple Cider

As the cool temperatures settle in across Arizona, it’s not unusual for many to crave warm, comforting beverages. While hot cocoa and pumpkin spice lattes…

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