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What to Look for on a Nutrition Label
By Heide Kennedy, Arizona Farm Bureau Communications Intern When you’re at the store purchasing food to stock in your fridge, freezer, and pantry, how often…

Low-Fat Diet for Heart Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern Are you someone who currently struggles with heart-related health issues? Or, if you don’t currently, does your…

Study: Breakfast Impacts Psychosocial Behaviors in Children
By: Heide Kennedy, Arizona Farm Bureau Communications Intern The first thing that my mom and brothers do when they wake up in the morning is…

Sweet Potatoes Versus Regular Potatoes – Which is Healthier?
By Heide Kennedy, Arizona Farm Bureau Communications Intern Forget the age-old debate of whether it’s pronounced po-tay-toe or po-tah-ta, how about which kind of potato…

Resurrection Rolls – A Fun Easter Activity!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Looking for a fun way to celebrate Easter? Gather your family and a couple of simple ingredients…

Extraordinary Easter Eggs!
By Heide Kennedy, Arizona Farm Bureau Communications Intern When my brothers and I were younger, our favorite thing to do for Easter was to dye…

Study: Aerobic Exercise Associated with Lower Death Risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever I’m not working, you’ll usually find me at home working out, whether it be outside going…

Plums are Both Beautiful and Nutritious
[caption id="attachment_18102" align="alignleft" width="300"] Photo by Pixabay[/caption] By Heide Kennedy, Arizona Farm Bureau Communications Intern What is filling your fruit bowl? For most people, it’s…

Grapes are a Healthy Fruit to Snack On!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever I visit my grandparents, there is always a bowl of grapes on the counter or in…

Craving Chocolate?
By Heide Kennedy, Arizona Farm Bureau Communications Intern My dad’s side of the family all has one thing in common: A love for chocolate. Every…

How to Handle Gluten Sensitivities at School
By Heide Kennedy, Arizona Farm Bureau Communications Intern Food allergies and sensitivities are much more common than you think. In fact, researchers estimate that about…

A Dietician’s Perspective on Potatoes
By Heide Kennedy, Arizona Farm Bureau Communications Intern Did you know that there is a vegetable with over 4,000 varieties that are grown in all…

Warm Your Soul Lasagna Soup
By Elizabeth Rico, Arizona Farm Bureau Outreach Manager I make this ‘Warm Your Soul Lasagna Soup’ often, as it’s got ingredients we typically have on…
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How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…

Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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