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Study: Vegetable Intake Linked to Lower Risk of Type 2 Diabetes
More likely than not, you are either related to or know someone who has type 2 diabetes. According to the National Institutes of Health, type…
Sticking to Your Health Goals While Grocery Shopping
Maintaining a healthy diet can be challenging, especially when you’re faced with the myriad of options at the grocery store. There’s a fine line between…
Protein and Fats are Best Choice for Snacks
The afternoon slump—most of us know it well. Between the hours of 2 and 4 PM, a wave of fatigue often washes over us, making…
How to Stay Hydrated in the Heat
Summer is a season synonymous with a plethora of enjoyable activities—school breaks, family vacations, pool parties, and the celebration of July 4th, to name a…
Get Biotin Through Food Sources
We often hear about how we should be eating for our health, whether it be our heart health, brain health, gut health, or something else.…
Fight Fatigue with Food
There is nothing worse than going about your day just feeling downright sluggish, tired, and fatigued. Not only does it make the day just drag…
Different Nuts Provide Different Health Benefits
Nuts are one of my go-to snacks, particularly when I’m on the move or just need a quick, healthy option to keep me energized throughout…
Choose Your Yogurt Wisely
We all know how crucial it is to scrutinize the nutrition labels on the packaging of food products we purchase. This seemingly simple piece of…
Budget-Friendly Cooking Oil Alternatives
By Heide Kennedy, Arizona Farm Bureau Communications Intern Olive oil has long been a kitchen staple due to its healthfulness and versatility. It is the…
What to Look for on a Nutrition Label
By Heide Kennedy, Arizona Farm Bureau Communications Intern When you’re at the store purchasing food to stock in your fridge, freezer, and pantry, how often…
Low-Fat Diet for Heart Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern Are you someone who currently struggles with heart-related health issues? Or, if you don’t currently, does your…
Study: Breakfast Impacts Psychosocial Behaviors in Children
By: Heide Kennedy, Arizona Farm Bureau Communications Intern The first thing that my mom and brothers do when they wake up in the morning is…
Sweet Potatoes Versus Regular Potatoes – Which is Healthier?
By Heide Kennedy, Arizona Farm Bureau Communications Intern Forget the age-old debate of whether it’s pronounced po-tay-toe or po-tah-ta, how about which kind of potato…
Our Latest Posts
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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