Friday Food Facts
Arizona Agriculture contributes all Food Groups

On average, a person spends five years eating during a lifetime. Arizona families need to make sure they spend that time eating a balanced diet of fruits, veggies, whole grains, meat and egg proteins and dairy — Arizona farmers contribute to all food groups.
Our Videos
View all VideosOur Latest Posts

Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…

The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
Featured Recipes

Provided by: Garry Domingue, Rosie on the House Producer and Foodie










