Friday Food Facts
Eggs Contain Every Essential Vitamin, Almost!
Guess why you always see an egg entree with a fruit or juice? Eggs are one of the unique food options that contain every essential vitamin, except for C. Adding lemon juice to eggs solves that issue, and is a natural sodium replacement. Plus, add juice or fruit to your breakfast meal and you’ll be sure to get your vitamin C.
Share This:
Our Latest Posts
The Water in Your Salad Bowl: Why New Farm Water Matters to Every Arizona Table
By the time a head of Yuma lettuce, a glass of Arizona milk, or a handful of local pecans reaches your kitchen, a lot of…
What Nutrition Do Potatoes Have? A Complete Guide to the Nutritional Value of Potatoes
For a long time, potatoes were one of those foods I wasn’t quite sure about when it came to my fitness goals. I knew they…
Featured Recipes
Provided by: Garry Domingue, Rosie on the House Producer and Foodie