Friday Food Facts
Eggs Contain Every Essential Vitamin, Almost!
Guess why you always see an egg entree with a fruit or juice? Eggs are one of the unique food options that contain every essential vitamin, except for C. Adding lemon juice to eggs solves that issue, and is a natural sodium replacement. Plus, add juice or fruit to your breakfast meal and you’ll be sure to get your vitamin C.
Share This:
Our Latest Posts
National Pork Month: Budget-Friendly Arizona Pork with Big Flavor
When Arizona families plan dinner, pork is rarely the mystery protein. It is the bacon that starts a Saturday, the chops that come off the…
Are Nutrition Bars Healthy? What to Look for Before You Grab One
There have been plenty of days when I’ve finished a workout, looked at my schedule, and realized I didn’t have time to sit down for…
Featured Recipes
Provided by: Garry Domingue, Rosie on the House Producer and Foodie