Friday Food Facts
Farmers Keep Your Food Safe

USDA and EPA annually test fresh foods for pesticide residues. In 2017, samples were well below safety limits on 99% of them. More than half had no detectable pesticide at all. Eat Your Veggies!
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Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…

The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie










