Friday Food Facts
Make Arizona Milk Your Sports Drink!

Regularly workout? Make milk your sports drink. Recent studies find milk can repair and replenish muscle tissue after exercise by replacing nutrients such as protein, carbohydrates, vitamins, minerals and water. Arizona’s dairies serve up fresh milk daily.
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What Nutrition Does Watermelon Have: More Than Just Refreshing
Watermelon is often dismissed as “just water and sugar,” a fruit people enjoy casually without giving much thought to its nutritional value. It makes a…

What Nutrition Does Cabbage Have? Exploring the Benefits and Arizona’s Winter Bounty
Recently, I feasted on fresh fish tacos and the veggie packed in between the flour tortilla was fresh cabbage. This got me to thinking about…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie










