Friday Food Facts
Need More Fiber? Add Nuts to Your Diet

Need more fiber in your diet? Eat Arizona Pistachios or Pecans! A one-ounce serving provides 10% of the Daily Recommended Intake for fiber. Arizona farm families grow these healthy, tasty tree nuts.
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Protein Is in Everything Now: Do We Really Need More of It?
When I first started taking fitness and nutrition seriously, protein was one of the first things I learned to pay attention to. I knew it…

National Pork Month: Budget-Friendly Arizona Pork with Big Flavor
When Arizona families plan dinner, pork is rarely the mystery protein. It is the bacon that starts a Saturday, the chops that come off the…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie










