Friday Food Facts
Olive Oil is Good for Your Heart

Olive oil is so healthy it even protects against heart disease. In Arizona, you can buy it locally from our olive tree groves thanks to our family’s Queen Creek Olive Mill. So, here’s to your heart.
Our Videos
View all VideosOur Latest Posts

How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…

What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
Featured Recipes

Provided by: Garry Domingue, Rosie on the House Producer and Foodie










