Friday Food Facts
We Raise Healthy Beef
A three ounce serving of lean beef contains more than 10% of your daily needs the following essential nutrients – protein (50%), zinc (39%), vitamin B12 (37%), selenium (24%), phosphorus (20%), niacin (18%), Vitamin B6 (16%), iron (14%), riboflavin (12%). My family raises high-quality Arizona beef.
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie
