Friday Food Facts
Arizona is a Destination State And a Nutrition State!

Arizona is not only a destination state but a nutrition state all because of our 300-plus days of sunshine. Arizona agriculture grows everything from apples to zucchini and everything in between; We grow a healthy Mediterranean diet in the desert including fish.
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Fueling Up Right: What to Eat Before a Workout
After years of evening gym sessions after work, long runs under the desert sun, and hiking Arizona’s rugged trails, I’ve realized something that changed the…

What Nutrition is in Mushrooms? Nature’s Low-Calorie Powerhouses
Mushrooms have long been a curiosity, popping up in fairy tales as enchanted homes for woodland creatures or as potent ingredients in ancient potions. But…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie