Friday Food Facts
Arizona Agriculture contributes all Food Groups

On average, a person spends five years eating during a lifetime. Arizona families need to make sure they spend that time eating a balanced diet of fruits, veggies, whole grains, meat and egg proteins and dairy — Arizona farmers contribute to all food groups.
Our Videos
View all VideosOur Latest Posts

What Nutrition Does Spinach Have: Unpacking Spinach’s Health Benefits and Arizona’s Agricultural Legacy
I’ve concluded that spinach is my favorite vibrant and healthy leafy green. I add it to my scrambled eggs to my breakfast menu every morning.…

What Nutrition Does Cauliflower Have: The Culinary Chameleon
Cauliflower doesn’t get its due. But I’m here to change that. At first glance, cauliflower looks like a cloud or a brain, but it’s really…
Featured Recipes

Provided by: Garry Domingue, Rosie on the House Producer and Foodie










