Friday Food Facts
Arizona Farmers and Ranchers Want You to Eat Healthy

Our Arizona farmers and ranchers serving you beef, dairy, eggs, fruits, vegetables and more take each serving seriously. Why? What they grow and raise, they feed their own families. Arizona farmers and ranchers want you to eat healthy too.
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What Nutrition Does Spinach Have: Unpacking Spinach’s Health Benefits and Arizona’s Agricultural Legacy
I’ve concluded that spinach is my favorite vibrant and healthy leafy green. I add it to my scrambled eggs to my breakfast menu every morning.…

What Nutrition Does Cauliflower Have: The Culinary Chameleon
Cauliflower doesn’t get its due. But I’m here to change that. At first glance, cauliflower looks like a cloud or a brain, but it’s really…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie










