Friday Food Facts
Besides Popeye, Arizona Spinach is Tasty to Everyone!

Did you know …Spinach consumption in the U.S. rose 33% after the Popeye comic strip became a hit in the 1930s.
Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamins A, C, E and K and high in magnesium, folate, iron, calcium, potassium and other important minerals. The popular omega-3 fatty acids are found in spinach too.
Maybe that’s why Arizona grows more than $50 million worth of this wonderfully nutritious and tasty spinach each year. Well, now you know.
Our Videos
View all VideosOur Latest Posts

Pork on Your Plate: Budget-Friendly Cuts with Big Flavor
When it comes to putting affordable, flavorful meals on the table, pork deserves a top spot on your grocery list. With various cost-effective and versatile…

How to Buy Local Food: A Simple Guide
In an era where food supply chains stretch across continents, buying local food has become a powerful way to reconnect with the source of what…
Featured Recipes
