Friday Food Facts
Have You Heard about Fill Your Plate?

Fill Your Plate is mobile-friendly. Your weekend trip to northern Arizona means a morning visit to a local farm. Just take out your smartphone and go to Fill Your Plate.org to take advantage of our new searchable “Farms to Visit” feature.
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What Nutrition Does Spinach Have: Unpacking Spinach’s Health Benefits and Arizona’s Agricultural Legacy
I’ve concluded that spinach is my favorite vibrant and healthy leafy green. I add it to my scrambled eggs to my breakfast menu every morning.…

What Nutrition Does Cauliflower Have: The Culinary Chameleon
Cauliflower doesn’t get its due. But I’m here to change that. At first glance, cauliflower looks like a cloud or a brain, but it’s really…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie










