Friday Food Facts
New Year’s Focus: Healthy Eating!

Happy New Year. Start the year out with a healthy focus by eating more Arizona pecans. Pecans are ranked number one among the family of nuts for naturally occurring antioxidants, considered valuable in disease prevention.
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What Nutrition is in Mushrooms? Nature’s Low-Calorie Powerhouses
Mushrooms have long been a curiosity, popping up in fairy tales as enchanted homes for woodland creatures or as potent ingredients in ancient potions. But…

What Nutrition Does Corn Have? Kernel by Kernel
In Arizona, we grow two kinds of corn: sweet corn and field corn. Sweet corn is grown for human consumption, and the field corn is…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie