Friday Food Facts
New Year’s Focus: Healthy Eating!

Happy New Year. Start the year out with a healthy focus by eating more Arizona pecans. Pecans are ranked number one among the family of nuts for naturally occurring antioxidants, considered valuable in disease prevention.
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Training for Life’s Marathon: Fuel to Move, How Smart Nutrition Powers Everyone
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I’ve concluded that spinach is my favorite vibrant and healthy leafy green. I add it to my scrambled eggs to my breakfast menu every morning.…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie










